| Fruits
|
Articles :
Honey Tangerines Bring Zest To Winter Months
Honey Tangerines bring zest and to the winter months
with their bright aroma, cheery color and succulent taste.
The late harvesting Mercot variety extends the season
into March. They do not store as well as do oranges so they should be
used quickly. Their fragile skins make them an easy fruit for children
to peel and eat.
Tangerines are a very rich source of vitamin C and also
supply B vitamins, beta carotene, along with some potassium and manganese.
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Tangerines, (mandarin oranges), raw, 1 medium
| Nutrient
|
Units |
1.00 X
1 medium (2-3/8" dia)
-------
84g |
| Proximates |
| Water |
g |
71.54 |
| Energy |
kcal |
45 |
| Energy |
kj |
187 |
| Protein |
g |
0.68 |
| Total lipid (fat) |
g |
0.26 |
| Ash |
g |
0.32 |
| Carbohydrate, by difference |
g |
11.21 |
| Fiber, total dietary |
g |
1.5 |
| Sugars, total |
g |
8.89 |
| Sucrose |
g |
5.08 |
| Glucose (dextrose) |
g |
1.79 |
| Fructose |
g |
2.02 |
| Lactose |
g |
0.00 |
| Maltose |
g |
0.00 |
| Galactose |
g |
0.00 |
| Starch |
g |
0.00 |
| Minerals |
| Calcium, Ca |
mg |
31 |
| Iron, Fe |
mg |
0.13 |
| Magnesium, Mg |
mg |
10 |
| Phosphorus, P |
mg |
17 |
| Potassium, K |
mg |
139 |
| Sodium, Na |
mg |
2 |
| Zinc, Zn |
mg |
0.06 |
| Copper, Cu |
mg |
0.035 |
| Manganese, Mn |
mg |
0.033 |
| Selenium, Se |
mcg |
0.1 |
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
22.4 |
| Thiamin |
mg |
0.049 |
| Riboflavin |
mg |
0.030 |
| Niacin |
mg |
0.316 |
| Pantothenic acid |
mg |
0.181 |
| Vitamin B-6 |
mg |
0.066 |
| Folate, total |
mcg |
13 |
| Folic acid |
mcg |
0 |
| Folate, food |
mcg |
13 |
| Folate, DFE |
mcg_DFE |
13 |
| Vitamin B-12 |
mcg |
0.00 |
| Vitamin B-12, added |
mcg |
0.00 |
| Vitamin A, IU |
IU |
572 |
| Vitamin A, RAE |
mcg_RAE |
29 |
| Retinol |
mcg |
0 |
| Vitamin E (alpha-tocopherol) |
mg |
0.17 |
| Vitamin E, added |
mg |
0.00 |
| Tocopherol, beta |
mg |
0.00 |
| Tocopherol, gamma |
mg |
0.00 |
| Tocopherol, delta |
mg |
0.00 |
| Vitamin K (phylloquinone) |
mcg |
0.0 |
| Lipids |
| Fatty acids, total saturated |
g |
0.033 |
| 4:0 |
g |
0.000 |
| 6:0 |
g |
0.000 |
| 8:0 |
g |
0.000 |
| 10:0 |
g |
0.000 |
| 12:0 |
g |
0.000 |
| 14:0 |
g |
0.002 |
| 16:0 |
g |
0.029 |
| 18:0 |
g |
0.002 |
| Fatty acids, total monounsaturated |
g |
0.050 |
| 16:1 undifferentiated |
g |
0.006 |
| 18:1 undifferentiated |
g |
0.045 |
| 20:1 |
g |
0.000 |
| 22:1 undifferentiated |
g |
0.000 |
| Fatty acids, total polyunsaturated |
g |
0.055 |
| 18:2 undifferentiated |
g |
0.040 |
| 18:3 undifferentiated |
g |
0.015 |
| 18:4 |
g |
0.000 |
| 20:4 undifferentiated |
g |
0.000 |
| 20:5 n-3 |
g |
0.000 |
| 22:5 n-3 |
g |
0.000 |
| 22:6 n-3 |
g |
0.000 |
| Cholesterol |
mg |
0 |
| Amino acids |
| Tryptophan |
g |
0.002 |
| Threonine |
g |
0.013 |
| Isoleucine |
g |
0.014 |
| Leucine |
g |
0.024 |
| Lysine |
g |
0.027 |
| Methionine |
g |
0.002 |
| Cystine |
g |
0.002 |
| Phenylalanine |
g |
0.015 |
| Tyrosine |
g |
0.013 |
| Valine |
g |
0.018 |
| Arginine |
g |
0.057 |
| Histidine |
g |
0.009 |
| Alanine |
g |
0.024 |
| Aspartic acid |
g |
0.108 |
| Glutamic acid |
g |
0.051 |
| Glycine |
g |
0.016 |
| Proline |
g |
0.062 |
| Serine |
g |
0.028 |
| Other |
| Alcohol, ethyl |
g |
0.0 |
| Caffeine |
mg |
0 |
| Theobromine |
mg |
0 |
| Carotene, beta |
mcg |
130 |
| Carotene, alpha |
mcg |
85 |
| Cryptoxanthin, beta |
mcg |
342 |
| Lycopene |
mcg |
0 |
| Lutein + zeaxanthin |
mcg |
116 |
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