Mushrooms contain more protein than most vegetables, as well as vitamin E and selenium, which help maintain healthy skin and hair protect against heart disease. They also boost immunity and have anticarcinogenic properties. Shiitake mushrooms specifically boost immunity, the reishi variety combat high blood pressure and liver disease.
Mushroom growing is one of the most unusual stories in agriculture. Here is a summary of how the most popular varieties are cultivated.
Steps of Mushroom Farming
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