Food that cheat your age
Your indispensable guide to the top everyday foods that will keep you
looking and feeling younger.
We are living for longer than ever before, but who wants
to look their age? Fortunately, science is proving that the food we eat
can put the brakes on the ageing process, both on the inside and the outside.
Investing in a healthy diet now can help reduce the likelihood of suffering
from ailments such as failing eyesight, arthritis and heart disease, as
well as fatigue and lackluster skin. Many of the visible effects of ageing,
such as wrinkles, and also those that we can’t see, such as deterioration
of the heart and eyes, are caused by free redicals highly reactive molecules
that damage cell walls and the genetic material within cells.
Growing old gracefully is an art that anyone can master with a little
help from the right foods.
The richest herbal source of the mineral potassium, which stimulates the
kidneys to eliminate waste matter and reduces high blood pressure the
number one cause of heart attacks. Parsley has anti inflammatory properties,
thus protecting against arthritis. It’s also an excellent source
of vitamin A for the eyes, and magnesium and calcium to protect bones
and the nervous system.
It protects the digestive system against premature ageing, thus aiding
the general absorption of nutrients. The root helps regulate the pancreas
and by lowering cholesterol levels. Because ginger is such an effective
anti-inflammatory, it is among the most respected herbs for the such as
Honey is 79 per cent sugar. The rest comprises water and small amounts
of vitamins, including vitamin B6, which is good for the brain. It also
includes calcium which helps strengthen bones. Used topically, honey is
a humectants, attracting and retaining water, which keeps skin soft and
Olive oil contains vitamin E, which helps keep skin wrinkle-free and hair
glossy. It is also rich in monounsaturated fat, which is believed to have
anti-carcinogenic properties, and helps lower blood pressure and prevent
diabetes. A rich source of polyphenols, known to have anti-inflammatory
and anti-coagulant action, it is thought to help stave off conditions
such as arthritis.
The high level of vitamin C in lemons means they are vital for healthy
skin and gums. Also a good source of bio flavonoids, such as quercetin,
which boost the effects of vitamin C, and are particularly important for
the health of blood vessels and to prevent varicose veins. Like other
citrus fruits they contain terpenes, which are anti carcinogenic.
Full of fibre, rhubarb acts as a natural laxative, keeping the digestive
system in good working order and helping to lower cholesterol and prevent
heart disease. Rhubarb is is also high in calcium, which is good for bones,
and potassium to keep blood pressure in check and protect the heart. It
is also extremely high in water, which helps to keep the body well hydrated.
Loaded with vitamins C and E, avocados are excellent for keeping skin
soft, supple and healthy, and for maintaining glossy hair. High inomega-3
fatty acids, they help prevent wrinkles, enhance brainpower and treat
arthritic pain. They contain the antioxidant lutein, which has been shown
to protect against eye problems and cardiovascular disease.
Used topically, cucumber helps to maintain a youthful appearance, thanks
to its hydrating and anti-inflammatory properties. When ingested, the
high water and balanced mineral content makes it one of the best diuretics.
Cucumbers area rich source of silica, a mineral needed for healthy skin,
bone and connective tissue. Silica also plays a major role in preventing
cardiovascular disease and osteoporosis.
Radishes are rich in sulphur, essential for youthful, healthy skin, hair
and nails, and also have anticarcinogenic properties. Assisting the body
in ridding of toxins, it help to treat gall bladder and liver problems.
Mushrooms contain more protein than most vegetables, as well as vitamin
E and selenium, which help maintain healthy skin and hair protect against
heart disease. They also boost immunity and have anticarcinogenic properties.
Shiitake mushrooms specifically boost immunity, the reishi variety combat
high blood pressure and liver disease.
A fantastic source of folic acid, said to prevent damage to the arteries
that supply blood to the heart and the brain. Folic acid has also demonstrated
anticarcinogenic properties. Asparagus contains asparagines, which, along
with its high potassium and low sodium content, makes it an excellent
diuretic and cleanser.
Whether red, green or brown, lentils are a great source of protein, which
we need to keep our skin, hair, teeth and nails strong and healthy. Lentils
also contain high level of B vitamins, particularlyB3, which protects
against poor memory, and B12, which helps to prevent everything from arthritis
Checkpeas are a good source of protein, vital for the healthy repair of
cells. Their high vitamin content boosts the immune system, protects the
heart and promotes healthy skin and hair. They also contain zinc, which
An excellent source of protein, which helps keep energy levels steady
as well as maintaining cells, they are rich in folic acid, good for healing
wounds and preventing heart disease. They are full of fibre, vital for
keeping cholesterol levels down. They are also a valuable source of iron,
helping to prevent anaemia.
Also refer all fruits and vegetables pages of
the site, where you will find health related tips