PARSLEY
The richest herbal source of the mineral potassium, which stimulates
the kidneys to eliminate waste matter and reduces high blood pressure
the number one cause of heart attacks. Parsley has anti inflammatory
properties, thus protecting against arthritis. It’s also an
excellent source of vitamin A for the eyes, and magnesium and calcium
to protect bones and the nervous system.
GINGER
It protects the digestive system against premature ageing, thus
aiding the general absorption of nutrients. The root helps regulate
the pancreas and by lowering cholesterol levels. Because ginger
is such an effective anti-inflammatory, it is among the most respected
herbs for the such as arthritis.
HONEY
Honey is 79 per cent sugar. The rest comprises water and small amounts
of vitamins, including vitamin B6, which is good for the brain.
It also includes calcium which helps strengthen bones. Used topically,
honey is a humectants, attracting and retaining water, which keeps
skin soft and supple.
OLIVE OIL
Olive oil contains vitamin E, which helps keep skin wrinkle-free
and hair glossy. It is also rich in monounsaturated fat, which is
believed to have anti-carcinogenic properties, and helps lower blood
pressure and prevent diabetes. A rich source of polyphenols, known
to have anti-inflammatory and anti-coagulant action, it is thought
to help stave off conditions such as arthritis.
LEMON
The high level of vitamin C in lemons means they are vital for healthy
skin and gums. Also a good source of bio flavonoids, such as quercetin,
which boost the effects of vitamin C, and are particularly important
for the health of blood vessels and to prevent varicose veins. Like
other citrus fruits they contain terpenes, which are anti carcinogenic.
RHUBARB
Full of fibre, rhubarb acts as a natural laxative, keeping the digestive
system in good working order and helping to lower cholesterol and
prevent heart disease. Rhubarb is is also high in calcium, which
is good for bones, and potassium to keep blood pressure in check
and protect the heart. It is also extremely high in water, which
helps to keep the body well hydrated.
AVOCADO
Loaded with vitamins C and E, avocados are excellent for keeping
skin soft, supple and healthy, and for maintaining glossy hair.
High inomega-3 fatty acids, they help prevent wrinkles, enhance
brainpower and treat arthritic pain. They contain the antioxidant
lutein, which has been shown to protect against eye problems and
cardiovascular disease.
COCUMBER
Used topically, cucumber helps to maintain a youthful appearance,
thanks to its hydrating and anti-inflammatory properties. When ingested,
the high water and balanced mineral content makes it one of the
best diuretics. Cucumbers area rich source of silica, a mineral
needed for healthy skin, bone and connective tissue. Silica also
plays a major role in preventing cardiovascular disease and osteoporosis.
RADISH
Radishes are rich in sulphur, essential for youthful, healthy skin,
hair and nails, and also have anticarcinogenic properties. Assisting
the body in ridding of toxins, it help to treat gall bladder and
liver problems.
MUSHROOMS
Mushrooms contain more protein than most vegetables, as well as
vitamin E and selenium, which help maintain healthy skin and hair
protect against heart disease. They also boost immunity and have
anticarcinogenic properties. Shiitake mushrooms specifically boost
immunity, the reishi variety combat high blood pressure and liver
disease.
ASPARAGUS
A fantastic source of folic acid, said to prevent damage to the
arteries that supply blood to the heart and the brain. Folic acid
has also demonstrated anticarcinogenic properties. Asparagus contains
asparagines, which, along with its high potassium and low sodium
content, makes it an excellent diuretic and cleanser.
LENTILS
Whether red, green or brown, lentils are a great source of protein,
which we need to keep our skin, hair, teeth and nails strong and
healthy. Lentils also contain high level of B vitamins, particularlyB3,
which protects against poor memory, and B12, which helps to prevent
everything from arthritis to tinnitus.
CHICKPEAS
Checkpeas are a good source of protein, vital for the healthy repair
of cells. Their high vitamin content boosts the immune system, protects
the heart and promotes healthy skin and hair. They also contain
zinc, which enhances immunity.
KIDNEY BEANS
An excellent source of protein, which helps keep energy levels steady
as well as maintaining cells, they are rich in folic acid, good
for healing wounds and preventing heart disease. They are full of
fibre, vital for keeping cholesterol levels down. They are also
a valuable source of iron, helping to prevent anaemia.
Also refer all fruits and vegetables pages
of the site, where you will find health related tips
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