Modest increases in fruit and vegetable intake of just one or two servings a day may be associated with large benefits for health.
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Scientists have come up with hard evidence that eating fruit and vegetables cuts the risk of heart disease.
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Vitamin C is a powerful antioxidant and is found in many fruit and vegetables. Antioxidants prevent cholesterol from 'oxidizing' - the process that leads to the furring up of the arteries.
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Scientists have examined the cancer-fighting potential of various chemicals found in the flesh and skin of apples and they have found that together, these chemicals have an effect which far outweighs that of taking only vitamin C.
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