Recipes Juices

INGREDIENTS

4 oranges

DIRECTIONS

Lightly smack each orange on the counter. Cut each one in half. Squeeze into a glass. You may also use a citrus reamer to do this. If you want less pulp, use a hand juicer with a strainer.

Orange Juice : When it comes to nutrition, nearly all Americans (99%) know that eating and drinking healthy foods and beverages is important to heart health, yet only half of Americans (51%) are eating healthy foods and beverages every day!

According to Doctors, low blood pressure is the most important way to prevent heart disease; foods and beverages high in potassium aid in controlling blood pressure.

• Eight ounces of 100% Orange juice contains 400 mg of potassium
• Doctors suggests including two glasses (16 ounces) of 100% orange juice each day to fulfill the 800 mg daily potassium deficit the average American suffers from

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