Recipes Vegetables Cauliflower

Ingredients used :

• 4 tbl Oil
• 2 med Onions, finely chopped
• 450 gm Potatoes, diced into 2cm
• Pieces
• 1 sm Cauliflower
• Cut into 2cm pieces
• 1/2 tsp Ground turmeric
• 1/3 tsp Chilli powder
• 1 tsp Ground cummin
• 2 x Tomatoes, chopped
• 1 tsp Salt
• 1/4 tsp Sugar
• 200 gm Peas
• 1/2 tsp Garam Masala (see below)
  

Preparetions:

1. Heat the oil in a karahi(wok) over medium high heat
2. Add the onions and fry for 3-4 minutes until light brown ·
3. Add the potatoes and cauliflower and stir. Add the turmeric, chilli, cummin, tomatoes, salt and sugar. Stir fry for 2-3 minutes.
4. Add the peas, cover and reduce heat to a medium low and cook for about 20 minutes until the potatoes and cauliflower are tender. During the cooking period stir the vegetables a few times to stop them sticking.
5. Sprinkle with garam masala.

Garam Masala means "hot spices" and is a mixture of ground spices
sprinkled either on a finished dish or on to the foods just before it has finished cooking. It is far better to grind your own spices than to buy the mixture ready-ground. Bought garam masala often contains inferior quality spices and will not keep its flavour for long. ·

For homemade garam masala, grind together cardamom seeds from 10 pods, 25g cinnamon stick, 6 cloves and 6-8 whole black peppercorns. Store in an airtight jar in a cool place.

Serves : 4

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